Send Us a Message
Have a question about sleep optimization or need help with our tools? We'd love to hear from you.
Contact Information
Reach out to us through any of these channels. We're here to help!
Email Us
mziqbb@gmail.com
We typically respond within 24 hoursWhatsapp Us
+923170604504
Monday - Friday, 9 AM - 5 PM ESTVisit Us
Zeeshan Iqbal PGC
Taunsa Sharif, Punjab, Pakistan
Live Chat
Available on our website
Monday - Friday, 9 AM - 5 PM ESTFrequently Asked Questions
Find quick answers to common questions about our sleep calculator and services.
How accurate is the sleep calculator?
Our sleep calculator is based on peer-reviewed research and validated through clinical studies. It uses the scientifically established 90-minute sleep cycle and accounts for the average 14-minute sleep latency.
Can I use the calculator for my children?
Yes! Our calculator includes age-specific recommendations for all age groups from infants to seniors. Select the appropriate age group for accurate sleep timing recommendations.
Why do you recommend 90-minute cycles?
Research shows that sleep occurs in cycles of approximately 90 minutes. Waking up at the end of a cycle, rather than in the middle, helps you feel more refreshed and alert.
Is the service free to use?
Yes! Our basic sleep calculator and resources are completely free. We believe everyone should have access to science-based sleep optimization tools.
Do you offer personalized sleep consultations?
While we don't provide medical consultations, our team can offer general guidance about sleep hygiene and optimization. For medical concerns, please consult a healthcare professional.
How do I report a bug or technical issue?
Please use the contact form above and select "Technical Support" as your subject. Include details about the issue and your device/browser information.
What to Expect
Response Time
We aim to respond to all inquiries within 24 hours during business days. Technical issues are prioritized and typically addressed within 4-6 hours.
Privacy Protection
Your personal information is protected and will never be shared with third parties. We use your contact details only to respond to your inquiry.
Quality Support
Our team includes certified sleep specialists and technical experts who provide accurate, helpful responses to your questions.