Disclaimer

Last updated: September 4, 2025

Medical Disclaimer

The information provided by SleepCalcu ("we," "us," or "our") on sleepcalcu.com is for general informational purposes only. All information on the site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.

Not Medical Advice

The sleep calculator and recommendations provided on this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or sleep disorder.

Individual Results May Vary

Sleep needs and optimal sleep times can vary significantly between individuals based on age, lifestyle, health conditions, and other factors. Our calculator provides general recommendations based on average sleep cycle research and should be adjusted based on your personal experience and needs.

No Guarantee of Results

We do not guarantee that following our sleep recommendations will result in improved sleep quality or any specific health outcomes. Results may vary based on individual circumstances and adherence to recommendations.

Consult Healthcare Professionals

If you have persistent sleep problems, sleep disorders, or concerns about your sleep patterns, please consult with a qualified healthcare professional or sleep specialist.

Use at Your Own Risk

Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of the site or reliance on any information provided on the site. Your use of the site and your reliance on any information on the site is solely at your own risk.

External Links

Our website may contain links to other websites. We are not responsible for the content, privacy policies, or practices of any third-party websites.

Changes to This Disclaimer

We may update this Disclaimer from time to time. Any changes will be posted on this page with an updated revision date.

Contact Information

If you have any questions about this Disclaimer, please contact us at mziqbb@gmail.com.