Sleep disorders and poor sleep quality affect millions of people worldwide, leading to decreased productivity, health issues, and reduced quality of life. Despite the abundance of sleep research, many people still struggle to optimize their sleep schedules.
Traditional "8 hours of sleep" advice doesn't account for individual differences or the natural 90-minute sleep cycles that our brains follow. We recognized the need for a tool that could provide personalized, science-based recommendations that anyone could use.
Our sleep calculator was born from the understanding that timing matters just as much as duration when it comes to quality sleep. By calculating optimal bedtimes and wake-up times based on natural sleep cycles, we help users wake up feeling refreshed rather than groggy.